Sunday, March 21, 2021

Enhance Your Wellness This Spring With These Activities


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The winter is now behind us and signs of life are emerging from the earth, the branches, and the ponds. If you're like most people your life will have been somewhat restricted over the last few months, but now there are some reasons to be optimistic. 

Spring is the best season to renew your health with nature walks. Why is this you ask? For one thing the sun has returned for more hours each day and there is more to see and do in the parks and hills. Embrace the season this year to enhance your health. 


If you want to bring some extra interest and value to your daily nature walks, why not take up the practice of mindfulness. Mindfulness is very easy to learn and practice and it can bring new dimensions of wellness into your life.  

Mindful walking is one way you can practice. Try to detect yourself from thoughts and ideas about where you're going and why. Try to switch off your mental narrator telling you have lots of this you need to do — simply concentrate on one step a time and listen to the sounds around you.


You can really improve your wellness without doing at least a little bit of self reflection. The unexamined life isn't worth life isn't worth living, a philosopher once said, and he might be right if you want to find meaning and grow as a human being. 

Journaling with is a great place to start. Nottai have a full range of high quality notebooks to choose from that can also be personalised. You wouldn't start playing golf without a proper set of clubs, neither should you start an important personal process with a proper notebook. 


Three or four months on from those new year's resolutions people may be feeling a little out of sorts. How well are the resolutions going and what are the challenges to keeping them up. In many cases it's difficult to find the time to exercise and joining the gym isn't an option. 

These are some of the reasons why yoga exercise at home is so beneficial. If you get the right yoga teacher, one who jives with your outlook and values, it's very easy to exercise for just 20 minutes two or three times a week. Even this small amount of yoga exercise vastly improves your well being. 


Just as spring is a good time to review your lifestyle and clean your home, it's also a good time to review your diet. You might have noticed some extra weight creeping in as the weeks and month rill past. Consider if your diet is up to scratch for the summer. 

The good news is that as the weather gets warmer and more fruits and vegetables are grown you will find it easier to keep the weight off. During the summer people tend to eat less anyways and eat more healthy foods. Why not get a head start this spring. 

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