Monday, March 1, 2021

Top Kitchen Designs For 2021: Get Your Dream Kitchen This Year!


Is 2021 the year you finally get your dream kitchen? Whether you've been dreaming of a remodel for quite some time or recently purchased a home and can't take the outdated kitchen anymore, it's essential to stay updated on the latest trends. After all, you don't want to have envy of your neighbor's house should they have finished a remodel just recently.

In this article, we go over some of the top kitchen design trends for 2021. Many of these will be a continuation of 2020, and some may be quite innovative that you didn't see coming. Remember, when it comes to your kitchen remodel, the outcome can be significantly improved when working with a quality contractor. The contractor can keep your project on time, on the budget, and align with your vision. Should any of the designs be something you're interested in, remember to talk to your contractor during the design stage. Changing your mind midway through a remodel can end up costing you hundreds of thousands on your project.

Marble (A Classic That is a Must)

It's hard to remember a time that marble wasn't in style. It continues to dominate in 2021 and something everyone should consider as part of their remodel. The only downside of this material is the cost. True marble and those with an especially veiny appearance are very much this years. Consider marble for countertops, backsplashes, or even as part of an island.

Minimize and Maximize With Dark Hues

If you're looking for something dramatic, dark hues are on-point for 2021. Dark cabinets, paired with dark backsplashes and paired with complementary wall colors, make a huge hit. This is definitely something that has to appeal to your style but can make a huge impact on the look and feel of your home. The dark hues provide a definite contemporary feel.

Double Islands

Is your space rather large? Those lucky enough to have a larger kitchen area to work with will want to consider a double island. This can take your productivity up a notch and create better work areas. Not only will two islands allow you to get more done, these are a perfect choice for those that like to entertain.

Hand-Painted Kitchens Are Back In

2021 is seeing a revival of not only marble but also hand-painted kitchens. Hand-painted kitchens deliver a rustic look that is hard to complain about. Many contractors comment that the hand-painted look ages very well. When painted items are worn, they look even more rustic and natural. If you're looking for a more earthy look for your kitchen versus modern or sleek, this is an excellent choice.

Walnut Cabinetry- Custom Cabinets

Tell the big box stores to get lost. Consider custom cabinetry for your home to set your space apart from anyone else. There has been a huge following for walnut cabinets and brushed metallic hardware. What's better than hardware? No hardware! More kitchens are opting out of handles giving kitchens the look of zero obstructions.

Gold Finishes Are In!

A simple addition to your home to keep it trendy in 2021 are gold finishes. While you wouldn't think that fixtures like your faucet would make that big of a difference—they can. Consider going gold this year to make a statement in your kitchen.

Have you been considering a kitchen remodel for your home? The choice of a contractor is critical. Expert Design & Construction has been performing high-end designs and construction services for years. Delivering what can only be described as amazing results, they are the go-to choice for full-service construction. To learn more about design and home remodeling projects, visit them online today.

Read more »

Thursday, February 25, 2021

How Having a Hobby Can Lead to Better Mental Health Among Young People


Across the United States, it is not just the adults who experience high levels of stress. New studies have found that children and teenagers are as worried and anxious about certain factors in their lives as their parents, and sometimes even more.

The Effects of Stress

The data from the American Psychological Association, or APA, reveals that one-fifth of all children feel a great deal of stress. Among teenagers, the survey found that about 31% of respondents are overwhelmed while another 30% are sad or depressed because of stress.

More alarmingly, teenagers reported that their stress level on average is about 5.8 on a 10-point scale. Among adults, the average stress level is only at 5.1.

Some of the culprits behind stress among children and teenagers include pressure to get high grades at school, overstuffed daily schedules, bullying and teasing, media saturation, not getting enough sleep, and a lack of healthy outlets to destress. The recent public health crisis has also exacerbated the levels of stress that young people experience on a regular basis.

Stress among young people should be taken very seriously because it can impact their development and it can lead to mental health issues such as anxiety and depression. To address the growing problem, children and teenagers should be encouraged to pursue activities that they enjoy.

Hobbies: Solution to Stress Among Young People

There is still a persistent belief that hobbies are a waste of time. Adults would rather spend their free time doing activities that will help them move their careers forward or, because of their busy schedules, sleep. Children, on the other hand, are often too swamped with homework and projects or pressured to continue studying their lectures to improve their grades.

However, having a hobby is exactly what young people need to destress. Parents should allow their children to play video games with their friends on the weekends or get them a piano teacher if they want to learn how to play a musical instrument. Although these activities would not directly transform into better academic performance, hobbies impact their mental health in positive ways.

One study proves the effects of leisurely activities on levels of stress. They found that participants who engaged in enjoyable activities had lower blood pressure, lower waist circumference and body mass index, decreased total cortisol, and overall better physical function perception. They also associated these activities with lower levels of depression and higher levels of positive psychosocial states.

Another study discovered that people who participated in physical leisure activities for at least 20 minutes a week are less vulnerable to fatigue.

Why Hobbies are Great for Mental Health

Hobbies are fun, and there is usually less or no pressure to do them well. They learn it because they are genuinely interested in it, not because they have to. They can learn it in their own time without deadlines.

It, therefore, provides an opportunity for children to take a break in between their assignments and exams. It prevents them from feeling overwhelmed by their responsibilities in school and at home.

Moreover, some hobbies have a meditative effect that temporarily clears the head of any worries and fears. Knitting, for example, lowers heart rate, calms the body and mind, and releases serotonin, a hormone responsible for stabilizing moods and promoting feelings of happiness.

Some hobbies also create opportunities for young people to socialize. By joining workshops or online communities, children and teenagers get the chance to interact and befriend people who have similar interests. Hobbies widen their social circle which benefits their overall well-being.

In addition, hobbies create a favorable self-image. The youth is prone to insecurities because of the changes that their bodies are going through and the pressure to conform to group norms. When they have a hobby, they look at and treat themselves better. As they master a skill, they start to take pride in their abilities, and they gain the courage to share it with their peers.

Parents should never discourage their children from pursuing a hobby. All leisurely activities, whether reading a book or playing basketball, have positive impacts on a younger person's life. Reading can improve their creativity, for example, and teaches them new information. Meanwhile, playing basketball is a way to exercise as well as builds soft skills such as coordination, teamwork, and communication. No hobby is a waste of time.

Hobbies are more important now that children are stuck at home and cannot see their friends. During the pandemic, parents should encourage their children to pick up a hobby as a temporary escape from the constant negative news cycle and to make their minds more resilient to stress.

Read more »

Enhance Your Gift Buying Skills With These Essential Hacks

When you’re trying to buy gifts for the people in your life who matter, it can sometimes be a challenging process that you need to work on. There are a lot of elements that play a part in this, and it is important that you do as much as possible to come up with ideas that can help with this. There are so many ideas that you need to keep in mind right now, and it is important that you try to make the most of this moving forward. 

There are so many ideas you need to keep in mind when you are looking to make the most of this, and it is important to make sure you take the right steps moving forward. You’ve got to think about some of the best ways of being able to improve your gift buying approach, and this typically means choosing the right sort of gifts to buy. Here are some of the best ideas you can use that are going to help you make the most of this right now. 

Picture Source

Choose Something Personal

One of the key things that you need to keep in mind is the fact that there are a lot of personal options you can use when it comes to gift giving. Thinking about what means a lot to the person is so important, and there are a lot of ideas you should try to make the most of right now. For instance, something like That Very Night Moon Print would be a wonderful way of being able to do something special for the person you love, and give them a romantic and enduring gift that can take pride of place in your home right now. 

Consider Jewelry 

Jewelry is one of the best gift ideas for loved ones as it is romantic, high-end, and really shoes you value the person. If you are stuck for gift ideas then jewelry is always a safe bet, and this is definitely something you need to keep in mind. Try to think about the different ideas you can use that are going to help you find the ideal jewelry to match your needs. Come up with ideas that will help you to find the best possible jewelry for any occasion, and try to think about the different ways of being able to find these options right now. 

Make Your Own

Making your own gifts is a cool way of being able to get a little creative and give somebody something from the heart. Putting time and effort into a gift is most definitely something that you need to look to get right, and this is really important. Come up with ideas that are going to help you make the most of this, and you need to think about the right way of making your own jewelry. There are a lot of things that you can achieve with this, and it is important to make sure you make the most of this right now. 

These are a few of the key ideas that you need to try to make the most of right now, and it is so important to come up with ideas that are going to allow you to make the best decisions here. Come up with ideas that are going to allow you to make the right choices, and this is something that you have to work on as much as you possibly can. 

Read more »