Friday, September 11, 2020

How Music Therapy Soothes the Body and Mind

They say that music is the universal language. There are many tunes out there that have international appeal. The world has been a witness to many global hits such as Los Del Rio's Macarena or PSY's Gangnam Style. Their countries of origin are thousands of miles apart, but their catchy melodies have captured audiences across borders.

There is more to music than being a pop-culture staple. On a personal level, it can help with the conflicted or struggling mind. Mental health is as important as the physical kind, and listening or making aural art can contribute a lot to your well-being.

Improves Physical Coordination

One of the ways to exercise your brain is by letting it get used to patterns. There are musical instruments that require you to move your limbs in a synchronized fashion. A perfect example would be playing the drums. This will have you move all of your limbs to create awesome beats. You start learning this by using one arm and one leg, and then gradually incorporate the other ones as you create more complex rhythms. It is important that you keep things steady because your beats serve as the backbone of the music.

The guitar is a popular instrument that also tests your body coordination. This one focuses more on your arms all the way down to your fingers. Once you have all the chords seared in your memory, you would have to master running your digits over the stringed instrument's neck. Once you have done that, you are well on your way to creating beautiful melodies.

Having physical coordination is the result of recognizing patterns. Doing things that are repetitive or predictable keeps you in your comfort zone, and this could give you a moment where you can have your peace of mind.

Keeps the Brain Sharp

Making music requires a lot of brainpower. On the artistic side, composing or writing lyrics is a result of the mind having an active imagination. Some ideas might pop in randomly. When that happens, you cannot help but continue to build on it. Let it pass and you will just be putting those creative juices to waste.

There is also a scientific side to creating music. You have to learn the measures and scales to give your songs some structure. Learning instruments also involve memorization, which is a great way to exercise your gray matter. When you take piano lessons, for instance, that will have you know 66 keys by heart as a start.

Having your brain engaged with technical or creative thoughts constantly will let it stay sharp.

Relieves Stress

You can get yourself lost in the music. Giving yourself time to just sit back and have your media player on shuffle is a great time killer. You will be surprised at how time flies. A dozen or so tracks will already eat up a couple of hours of your day. Having this feeling is evidence that you are having a great time and you forget about the worries of the world. So if you want to a quick escape from work or home issues, playing some tunes will lift the stress off your shoulders.
If you have had any recent inner struggles, you can turn to music to get yourself back on track. It keeps your mind occupied, which also helps in taking away your attention from the negative stuff around you. So feel free to spend your time playing your favorite instrument and listening or singing your favorite song. Your inner self will thank you for it.

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