Friday, April 26, 2013

Protect Yourself with 10 Key Self-Defense Tips for Women -- And, Enter to Win Safe Haven on Blu-ray, Along with Nicholas Sparks' Book #Giveaway

Film Debuts on Blu-ray, DVD and Digital HD May 7

Julianne Hough and Josh Duhamel's latest film Safe Haven tackles unconditional love and fear of the unknown, but it also underscores the importance of self-defense skills for women.

Safe Haven arrives May 7 on Blu-ray, DVD and Digital HD courtesy of Twentieth Century Fox Home Entertainment.
Unlike Katie, Hough’s character in the film, women don't have to be in love with the wrong person to risk getting hurt, which is why we've created a list of 10 key self-defense tips for women:

·         Trust your instincts. If something feels wrong, odds are something is wrong.
·         Be aware of your surroundings. Always walk in well-lit areas
·         Walk close to the curb, facing oncoming traffic
·         Carry bags close to your body
·         If a robber asks for your wallet, don’t hand it to them – toss it as far away from you as possible and run in the opposite direction
·         Don’t be afraid to get hurt while staying safe! Need to jump out of a window or a moving vehicle? Do it.
·         Use objects in your environment to your advantage: Smash a window, pull a fire alarm, or throw a chair
·         Yell. Yelling increases power as much as 33 percent and can attract help.
·         Use your elbow – it is the strongest point in your body, don’t be afraid to elbow someone who is hurting you.
·         Been thrown in the trunk of a car? No worries, kick out the taillights, stick your arms out and wave!

**Please share these 10 key self-defense tips with your family and friends, so that they can help protect themselves from assault**


"Josh Duhamel and Julianne Hough star in this spellbinding romantic drama based on the novel by best-selling author Nicholas Sparks (The Notebook). When a mysterious, beautiful woman named Katie (Hough), moves to Southport, North Carolina, she sparks the interest of the locals, especially Alex (Duhamel), a handsome widower. Although she is attracted to Alex, Katie is reluctant to trust him – that is, until a new friend (Cobie Smulders) convinces her to give Alex a chance. But before long, a dark secret from Katie’s past threatens her happiness in this thrilling romance directed by Lasse Hallström (Dear John)."

Special Features:

Deleted & Extended Scenes
Alternate Ending

BD Exclusive Features
Igniting the Romance in Safe Haven
Set Tour
Josh Duhamel's Lessons in Crabbing

Follow Twentieth Century Fox Home Entertainment on Twitter @FoxHomeEnt

Visit Safe Haven’s Official Sites:


One lucky reader will in a copy of Safe Haven on Blu-ray/DVD Combo, along with Nicholas Sparks' book.  To enter, please complete the entries on the Rafflecopter form below.  Good luck!

a Rafflecopter giveaway


  1. My Pinterest URL:

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